How to use Essential oil

Safety first

We know you’re keen to get started, but before you open the bottles and begin, let’s go over a couple of safety notes (don’t skip this – you need it to reap the benefits!).

• Topical applications – all applications that are topical (applied to the skin), like massages and baths, need to be applied in dilution. This means adding your essential oil to a blending oil like sweet almond, jojoba oil, olive oil, Evening primrose oil.
• Concentrated methods – inhalation is a concentrated method and is not recommended for Asthma sufferers.
• Symptoms – It’s always important to check with your GP if you are experiencing new or unusual symptoms after using an essential oil.

Now that we’ve got that out of the way, let’s start using your essential oils!

Essential oils can be used in several ways, including massage, aromatherapy bath,  inhalation through diffusers, applying diluted oils to the skin, or adding them to baths. Always dilute essential oils with a carrier oil before applying them to the skin, and consult a doctor if you're unsure about their use.

Precautions

• FOR EXTERNAL USE ONLY
• Do not apply undiluted to skin.
• Check that you can use this essential oil during pregnancy.
• Keep away from children.
• Store in a cool, dry place.
• Please perform a patch test before use.
• Keep away from eyes.